CARROTS & CELERY vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
CARROTS & CELERY: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | CARROTS & CELERY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 5.5 g | 6.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 85.7 MG |
Minerals
| Mineral | CARROTS & CELERY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 184 MG | 33 MG |