CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC vs WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK
Nutrition comparison per 100 g serving
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CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC wins in 6 out of 11 nutrient categories
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC: 6
vs
WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK: 3
(2 ties)
Overview
| Nutrient | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK | Winner |
|---|---|---|---|
| Calories | 53 cal | 177 cal | |
| Protein | 2.1 g | 6.8 g | |
| Carbs | 6.4 g | 12.7 g | |
| Fat | 2.1 g | 10.9 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 319 MG | 377 MG |