CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
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CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC wins in 7 out of 10 nutrient categories
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC: 7
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 2
(1 ties)
Overview
| Nutrient | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 6.4 g | 25 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 191 MG | 312 MG | |
| Sodium, Na | 319 MG | 400 MG |