CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC wins in 9 out of 10 nutrient categories
CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC: 9
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 0
(1 ties)
Overview
| Nutrient | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 288 cal | |
| Protein | 2.1 g | 1.0 g | |
| Carbs | 6.4 g | 69.2 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 191 MG | 20 MG | |
| Sodium, Na | 319 MG | 144 MG |