CARROTS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CARROTS wins in 4 out of 11 nutrient categories
CARROTS: 4
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 3
(4 ties)
Overview
| Nutrient | CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 38 cal | 26 cal | |
| Protein | 1.3 g | 1.0 g | |
| Carbs | 6.4 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 227 MG | |
| Sodium, Na | 45 MG | 21 MG |