CARROTS vs PETITE CUT CORN
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
PETITE CUT CORN: 2
(3 ties)
Overview
| Nutrient | CARROTS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 111 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 6.4 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 213 MG | |
| Sodium, Na | 45 MG | 0 MG |