CARROTS vs V8

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

CARROTS: 7 vs V8: 2 (2 ties)

Overview

Nutrient	CARROTS	V8	Winner
Calories	33 cal	50 cal
Protein	0.9 g	0.4 g
Carbs	7.2 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	V8	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	CARROTS	V8
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	142 MG
Sodium, Na	42 MG	38 MG

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