CARROTS vs ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 11 nutrient categories
CARROTS: 6
vs
ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D: 3
(2 ties)
Overview
| Nutrient | CARROTS | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CARROTS | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 42 MG | 6 MG |