CARROTS vs FRESH JUICE
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CARROTS: 6
vs
FRESH JUICE: 2
(2 ties)
Overview
| Nutrient | CARROTS | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CARROTS | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 42 MG | 0 MG |