CARROTS vs FRUIT DRINK
Nutrition comparison per 100 g serving
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CARROTS wins in 8 out of 11 nutrient categories
CARROTS: 8
vs
FRUIT DRINK: 1
(2 ties)
Overview
| Nutrient | CARROTS | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 4.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CARROTS | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 22 MG | 4 MG |