CARROTS vs DIET JUICE
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CARROTS: 6
vs
DIET JUICE: 2
(2 ties)
Overview
| Nutrient | CARROTS | DIET JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 6 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 4.9 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | DIET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |