CARROTS AND BROCCOLI WITH RANCH DRESSING vs SWEET & TART APPLE SLICES
Nutrition comparison per 100 g serving
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CARROTS AND BROCCOLI WITH RANCH DRESSING wins in 6 out of 11 nutrient categories
CARROTS AND BROCCOLI WITH RANCH DRESSING: 6
vs
SWEET & TART APPLE SLICES: 4
(1 ties)
Overview
| Nutrient | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET & TART APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 57 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 12.9 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET & TART APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET & TART APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 223 MG | 0 MG |