CARROTS AND BROCCOLI WITH RANCH DRESSING vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
CARROTS AND BROCCOLI WITH RANCH DRESSING: 4
vs
SWEET KALE CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 131 cal | 200 cal | |
| Protein | 1.5 g | 5 g | |
| Carbs | 7.7 g | 14 g | |
| Fat | 10.8 g | 14 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS AND BROCCOLI WITH RANCH DRESSING | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 223 MG | 297 MG | |
| Sodium, Na | 223 MG | 170 MG |