CARROTS AND BROCCOLI WITH RANCH DRESSING vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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CARROTS AND BROCCOLI WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
CARROTS AND BROCCOLI WITH RANCH DRESSING: 5
vs
ROASTING ROOT VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CARROTS AND BROCCOLI WITH RANCH DRESSING | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 131 cal | 53 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 7.7 g | 11.8 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS AND BROCCOLI WITH RANCH DRESSING | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 223 MG | 271 MG | |
| Sodium, Na | 223 MG | 41 MG |