CARROTS vs MOYERS

Nutrition comparison per 100 g serving

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CARROTS wins in 8 out of 12 nutrient categories

CARROTS: 8 vs MOYERS: 2 (2 ties)

Overview

Nutrient	CARROTS	MOYERS	Winner
Calories	38 cal	100 cal
Protein	1.3 g	2 g
Carbs	11.5 g	18 g
Fat	0 g	3 g
Fiber	3.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	MOYERS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROTS	MOYERS
Calcium, Ca	38 MG	20 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	256 MG	0 MG
Sodium, Na	64 MG	24 MG

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