CARROTS vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROTS: 5
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 5
(1 ties)
Overview
| Nutrient | CARROTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 118 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 9.0 g | 18.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CARROTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 321 MG | 509 MG | |
| Sodium, Na | 77 MG | 259 MG |