CARROTS vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CARROTS: 0 vs CARROTS: 0 (11 ties)

Overview

Nutrient	CARROTS	CARROTS	Winner
Calories	38 cal	38 cal	Tie
Protein	1.3 g	1.3 g	Tie
Carbs	9.0 g	9.0 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	CARROTS	Winner
Vitamin C, total ascorbic acid	7.7 MG	7.7 MG	Tie

Mineral	CARROTS	CARROTS	Winner
Calcium, Ca	26 MG	26 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Potassium, K	321 MG	321 MG	Tie
Sodium, Na	77 MG	77 MG	Tie

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