CARROTS vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
CARROTS: 5
vs
RAINBOW PEPPERS: 3
(2 ties)
Overview
| Nutrient | CARROTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 9.0 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 132 MG |
Minerals
| Mineral | CARROTS | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 0 MG |