CARROT VEGGIE PUREE vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CARROT VEGGIE PUREE wins in 6 out of 12 nutrient categories
CARROT VEGGIE PUREE: 6
vs
SUPER SWEET CORN: 3
(3 ties)
Overview
| Nutrient | CARROT VEGGIE PUREE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 105 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 4.6 g | 17.9 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT VEGGIE PUREE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT VEGGIE PUREE | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 138 MG | 21 MG |