CARROT TZIMMES vs MELISSA'S
Nutrition comparison per 100 g serving
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CARROT TZIMMES wins in 5 out of 10 nutrient categories
CARROT TZIMMES: 5
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | CARROT TZIMMES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 0.6 g | 1 g | |
| Carbs | 9.4 g | 11 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TZIMMES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | CARROT TZIMMES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 149 MG |