CARROT TWIST MAC & CHEESE vs SUNDRIED TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT TWIST MAC & CHEESE: 5
vs
SUNDRIED TOMATO BASIL: 5
(1 ties)
Overview
| Nutrient | CARROT TWIST MAC & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 19.0 g | 18.0 g | |
| Carbs | 62.1 g | 60.3 g | |
| Fat | 4.3 g | 7.7 g | |
| Fiber | 3.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TWIST MAC & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARROT TWIST MAC & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 5.8 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 672 MG | 833 MG |