CARROT TWIST MAC & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CARROT TWIST MAC & CHEESE wins in 6 out of 11 nutrient categories
CARROT TWIST MAC & CHEESE: 6
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | CARROT TWIST MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 19.0 g | 10.3 g | |
| Carbs | 62.1 g | 69.0 g | |
| Fat | 4.3 g | 6.9 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TWIST MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT TWIST MAC & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 672 MG | 810 MG |