CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA vs ORIGINAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA: 6
vs
ORIGINAL INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 607 MG |