CARROT TINY WAFERS vs ALMOND COOKIES
Nutrition comparison per 100 g serving
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CARROT TINY WAFERS wins in 5 out of 10 nutrient categories
CARROT TINY WAFERS: 5
vs
ALMOND COOKIES: 2
(3 ties)
Overview
| Nutrient | CARROT TINY WAFERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 60 g | |
| Fat | 10 g | 15 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT TINY WAFERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT TINY WAFERS | ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 40 MG |