CARROT STICKS vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 6 out of 11 nutrient categories
CARROT STICKS: 6
vs
ROASTED RED POTATOES: 3
(2 ties)
Overview
| Nutrient | CARROT STICKS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CARROT STICKS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 70 MG | 18 MG |