CARROT STICKS vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 6 out of 12 nutrient categories
CARROT STICKS: 6
vs
SWEET POTATO NOODLES: 3
(3 ties)
Overview
| Nutrient | CARROT STICKS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT STICKS | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 76 MG | 73 MG |