CARROT STICKS vs SALAD
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 5 out of 11 nutrient categories
CARROT STICKS: 5
vs
SALAD: 4
(2 ties)
Overview
| Nutrient | CARROT STICKS | SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 96 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT STICKS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 159 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 235 MG | 112 MG | |
| Sodium, Na | 76 MG | 171 MG |