CARROT STICKS vs A BLEND OF BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARROT STICKS: 4
vs
A BLEND OF BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | CARROT STICKS | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT STICKS | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT STICKS | A BLEND OF BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 333 MG | |
| Sodium, Na | 76 MG | 12 MG |