CARROT STICKS vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 4 out of 10 nutrient categories
CARROT STICKS: 4
vs
CLASSIC ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | CARROT STICKS | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STICKS | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 320 MG | 165 MG | |
| Sodium, Na | 70 MG | 18 MG |