CARROT STICKS vs CANTALOUPE SPEARS & RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
CARROT STICKS wins in 7 out of 10 nutrient categories
CARROT STICKS: 7
vs
CANTALOUPE SPEARS & RED GRAPES: 1
(2 ties)
Overview
| Nutrient | CARROT STICKS | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT STICKS | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 320 MG | 150 MG | |
| Sodium, Na | 70 MG | 7 MG |