CARROT SRIRACHA WHITE BEAN HUMMUS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 4 out of 11 nutrient categories
CARROT SRIRACHA WHITE BEAN HUMMUS: 3
vs
SEAFOOD COCKTAIL SAUCE: 4
(4 ties)
Overview
| Nutrient | CARROT SRIRACHA WHITE BEAN HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT SRIRACHA WHITE BEAN HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT SRIRACHA WHITE BEAN HUMMUS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 533 MG | 933 MG |