CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 7 out of 11 nutrient categories
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 7
vs
ORGANIC JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 127 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 9.1 g | 28.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 395 MG | 35 MG | |
| Sodium, Na | 336 MG | 0 MG |