CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES vs BIRDS EYE
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 8 out of 11 nutrient categories
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 8
vs
BIRDS EYE: 2
(1 ties)
Overview
| Nutrient | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 55 cal | 154 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 9.1 g | 26.3 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 336 MG | 291 MG |