CARROT SNACK CAKE vs BON SOLE
Nutrition comparison per 100 g serving
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BON SOLE wins in 7 out of 10 nutrient categories
CARROT SNACK CAKE: 2
vs
BON SOLE: 7
(1 ties)
Overview
| Nutrient | CARROT SNACK CAKE | BON SOLE | Winner |
|---|---|---|---|
| Calories | 380 cal | 333 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 50.7 g | 54.4 g | |
| Fat | 18.3 g | 12.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT SNACK CAKE | BON SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CARROT SNACK CAKE | BON SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 366 MG | 439 MG |