CARROT & RAISIN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CARROT & RAISIN SALAD wins in 6 out of 10 nutrient categories
CARROT & RAISIN SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CARROT & RAISIN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 243 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 14 g | 16.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT & RAISIN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 250 MG | 50 MG | |
| Sodium, Na | 130 MG | 300 MG |