CARROT & RAISIN SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CARROT & RAISIN SALAD wins in 5 out of 10 nutrient categories
CARROT & RAISIN SALAD: 5
vs
ELBOW MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | CARROT & RAISIN SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 367 cal | |
| Protein | 1 g | 7.5 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT & RAISIN SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 250 MG | 159 MG | |
| Sodium, Na | 130 MG | 333 MG |