CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 7 out of 11 nutrient categories
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 7
vs
BRIOCHE ROLLS: 2
(2 ties)
Overview
| Nutrient | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 357 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 44.4 g | 57.1 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 10.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 404 MG | 329 MG |