CARROT RAISIN FLAX MUFFINS vs VANILLA FLAVORED FINE PASTRY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 9 out of 15 nutrient categories
CARROT RAISIN FLAX MUFFINS: 3
vs
VANILLA FLAVORED FINE PASTRY: 9
(3 ties)
Overview
| Nutrient | CARROT RAISIN FLAX MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calories | 0 cal | 383 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN FLAX MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN FLAX MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |