CARROT vs NATURE VALLEY
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 10 nutrient categories
CARROT: 6
vs
NATURE VALLEY: 2
(2 ties)
Overview
| Nutrient | CARROT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 457 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 15.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 22 MG | 400 MG |