CARROT vs CACAO

Nutrition comparison per 100 g serving

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CARROT wins in 6 out of 10 nutrient categories

CARROT: 6 vs CACAO: 2 (2 ties)

Overview

Nutrient	CARROT	CACAO	Winner
Calories	333 cal	433 cal
Protein	8.9 g	13.3 g
Carbs	66.7 g	46.7 g
Fat	5.6 g	23.3 g
Fiber	15.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT	CACAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT	CACAO
Calcium, Ca	444 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	22 MG	0 MG

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