CARROT vs RED VELVET PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 11 nutrient categories
CARROT: 5
vs
RED VELVET PROTEIN ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | CARROT | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 8.9 g | 32.5 g | |
| Carbs | 66.7 g | 27.5 g | |
| Fat | 5.6 g | 32.5 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT | RED VELVET PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 22 MG | 200 MG |