CARROT PINEAPPLE MANGO FRUIT AND VEGETABLE JUICE vs LOWER SUGAR TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARROT PINEAPPLE MANGO FRUIT AND VEGETABLE JUICE: 5
vs
LOWER SUGAR TROPICAL SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | CARROT PINEAPPLE MANGO FRUIT AND VEGETABLE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 10.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PINEAPPLE MANGO FRUIT AND VEGETABLE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | CARROT PINEAPPLE MANGO FRUIT AND VEGETABLE JUICE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 124 MG | |
| Sodium, Na | 29 MG | 24 MG |