CARROT PINEAPPLE JUICE vs COCONUT JUICE
Nutrition comparison per 100 g serving
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CARROT PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
CARROT PINEAPPLE JUICE: 4
vs
COCONUT JUICE: 2
(5 ties)
Overview
| Nutrient | CARROT PINEAPPLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PINEAPPLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT PINEAPPLE JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 130 MG | |
| Sodium, Na | 38 MG | 30 MG |