CARROT PERFECTLY MOIST CAKE MIX vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 5 out of 12 nutrient categories
CARROT PERFECTLY MOIST CAKE MIX: 4
vs
PANCAKES: 5
(3 ties)
Overview
| Nutrient | CARROT PERFECTLY MOIST CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 79.1 g | 64.4 g | |
| Fat | 7.0 g | 13.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PERFECTLY MOIST CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT PERFECTLY MOIST CAKE MIX | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 814 MG | 667 MG |