CARROT ORGANIC CAKE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 10 nutrient categories
CARROT ORGANIC CAKE: 4
vs
FROSTED DONUTS: 5
(1 ties)
Overview
| Nutrient | CARROT ORGANIC CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 500 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 15.5 g | 32 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT ORGANIC CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CARROT ORGANIC CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 282 MG | 420 MG |