CARROT vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 12 nutrient categories
CARROT: 4
vs
ORGANIC CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CARROT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 9.8 g | 8.3 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 277 MG | 0 MG |