CARROT vs GREEN WAY

Nutrition comparison per 100 g serving

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CARROT wins in 8 out of 11 nutrient categories

CARROT: 8 vs GREEN WAY: 2 (1 ties)

Overview

Nutrient	CARROT	GREEN WAY	Winner
Calories	44 cal	62 cal
Protein	0.9 g	0.3 g
Carbs	10.4 g	15.1 g
Fat	0.3 g	0 g
Fiber	1.3 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT	GREEN WAY	Winner
Vitamin C, total ascorbic acid	34.4 MG	9.2 MG

Mineral	CARROT	GREEN WAY
Calcium, Ca	18 MG	6 MG
Iron, Fe	0.8 MG	0.1 MG
Potassium, K	0 MG	160 MG
Sodium, Na	22 MG	11 MG

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