CARROT vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CARROT wins in 8 out of 11 nutrient categories
CARROT: 8
vs
ESSENTIAL EVERYDAY: 2
(1 ties)
Overview
| Nutrient | CARROT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.4 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 30 MG |
Minerals
| Mineral | CARROT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 22 MG | 15 MG |