CARROT vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT wins in 5 out of 10 nutrient categories
CARROT: 5
vs
100% VEGETABLE JUICE: 4
(1 ties)
Overview
| Nutrient | CARROT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 10.4 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 30 MG |
Minerals
| Mineral | CARROT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 22 MG | 58 MG |