CARROT vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CARROT wins in 7 out of 14 nutrient categories
CARROT: 7
vs
100% ORANGE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | CARROT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 46 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 10.4 g | 10.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34.4 MG | 30 MG |
Minerals
| Mineral | CARROT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 22 MG | 4 MG |